HIGH-FAT DIET, CLEAR SKIN? THE KETOGENIC DIET UNDER THE DERMATOLOGICAL LENS
The ketogenic diet—a high-fat, very-low-carbohydrate regimen—has gained global recognition as a tool for weight loss and metabolic health. But how does the skin respond when the body shifts to ketone-based "fuel"? A 2025 review published in Frontiers in Nutrition systematically analyzed the impact of the ketogenic diet on four major dermatological conditions: acne, psoriasis, hidradenitis suppurativa, and cutaneous melanoma. Molecular analysis reveals that ketone bodies dampen chronic inflammation, protect cells from oxidative stress, and reduce hormonal stimulation of the sebaceous glands. However, long-term adherence may carry risks of vitamin C, biotin, and zinc deficiencies—with direct consequences for skin health. For an in-depth dive, read our full editorial note here.